Black Dried Grapes

What Are Dry Grapes?


Dry grapes are also called Kishmish (Hindi) or EndhuDraksha (Telugu) in local languages. They are prepared by drying green grapes or black grapes. The golden color ones are originally called Sultanas, while the dark colored ones are called Raisins. Dry Grapes come in both seeded and seedless versions, based on the fruit they are made from. They are sweet in taste with a sour undertone and are used in cooking, particularly desserts. Are Dry Grapes Good For Health? Dry Grapes are packed with nutrition and are a rich source of dietary fiber. They are also low on fat and cholesterol, making them a healthy snacking option. The high levels of Potassium present in dry grapes can effectively lower blood pressure. The presence of abundant amounts of sugars like glucose and fructose help in lowering the appetite and aiding in weight loss. That's not all! Read on to know the many other dry grapes uses in detail!

Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.

The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation.

Fast facts about grapes

• The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
• Resveratrol is a key nutrient in grapes that may offer health benefits.
• Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
• Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.

Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure. Fiber is important for maintaining a healthy cardiovascular system, including heart health and blood pressure. Grapes are a good source of fiber.

Benefits

• A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.
• Like other fruits and vegetables, grapes are a good source of fiber and water.
• Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
• Here are some of the ways in which the nutrients in grapes may boost health.